Useful Links
​You may find the following services or organisations helpful:​
​Gloucestershire Crisis Teams
Call 0800 169 0398
"Our crisis teams are available 24 hours a day, 7 days a week. When you call, please choose one of the following options depending on your location:
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Option 1 for Stroud and Cotswolds
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Option 2 for Gloucester and Forest
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Option 3 for Cheltenham, Tewkesbury and North Cotswolds
If you are hearing impaired, please TEXT:
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07775 510693 – 7am – 9.30pm
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07768 776863 – 9.30pm – 7am
For non-urgent help, please dial 111 and select option 2 if you or someone you know needs help in a mental health crisis.​"​
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"We are the UK’s largest mental health support directory. Whether you want to find a service to help you feel better or you want to support someone who is struggling, we can help."​
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"Call free on 116 123 if you are experiencing feelings of distress or despair, including those which could lead to taking your own life."
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National Suicide Prevention Helpline UK
"A compassionate and understanding lifeline for those grappling with their mental wellbeing or thoughts of suicide. Our lines are open every day from 6 pm until midnight, offering a safe haven for anyone who needs someone to talk to."
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"Shout is a 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s there if you're struggling to cope and/or need immediate help."
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"A pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis."
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"Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people." They also support people who are concerned about someone under 35 who might be suicidal.
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"Childline is here to help anyone under 19 in the UK with any issue they’re going through.
You can talk about anything. Whether it’s something big or small, our trained counsellors are here to support you."
Childline is free, confidential and available any time, day or night. You can make contact:
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by calling 0800 1111
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by email
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through 1-2-1 counsellor chat
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The freephone, 24-hour National Domestic Abuse Helpline. Call 0808 2000 247.
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"Preventing and surviving sexual abuse. A specialist sexual abuse support charity that believes everyone affected by or at risk of sexual abuse should feel supported and empowered."
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Gloucestershire Rape and Sexual Abuse Centre
"We provide confidential and non-judgemental support for all survivors of sexual violence."
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24/7 Rape and Sexual Abuse Support Line.
"Did something sexual happen to you without your consent? Or you're not sure? No matter when or where it happened, we are here for you, at any time of the day or night. Please note that this service is for people aged 16+ only."
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"Each of our website sections explores a specific area associated with the effects that survivors of rape and/or sexual abuse can often experience in the aftermath of sexual trauma, and provides a resource for survivors and anyone who wants to learn more about the impact of sexual violence, or wants to use as a self-help toolkit as part of their recovery journey."
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Information and advice for anyone dealing with bullying.
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Lesbian, Gay, Bisexual, Trans & Queer Mental Health Service.
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"Switchboard is the national LGBTQIA+ support line. For anyone, anywhere in the country, at any point in their journey. We can discuss anything related to sexuality and gender identity. Whether it’s sexual health, relationships or just the way you’re feeling. This is your space – to explore, talk and be truly heard."​
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The Black, African & Asian Therapy Network (BAATN)
"Home of the largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK."
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"Black Minds Matter UK is a registered charity connecting Black individuals and families with free 121 talking therapy delivered by qualified and accredited Black therapists."
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Campaign Against Living Miserably. "We’re the suicide prevention charity on a mission to help people end their misery, not their lives."
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Gloucestershire C and O (connect and offload)
"A helpline to support adults living in Gloucestershire who are experiencing mild to moderate wellbeing difficulties, such as anxiety, low mood or depression."
"Whether it’s your relationship with a partner, a child, a family member or anyone else - 
we help everyone to build better relationships."
"At AA, alcoholics help each other. We will support you. You are not alone. Together, we find strength and hope. You are one step away."
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"If you have a problem with drugs, we are recovering drug addicts who can help you get and stay clean."
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Offers a wide variety of information on mental health problems, support available and legal rights.
"Even though 1 in 4 people have mental health problems, most of us don’t get the help we need. This has to change. We’re Mind. We’re here to fight for mental health. For support, for respect, for you."
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Lots of advice and information on mental health problems and support available. "We are the leading expert charity for people with serious conditions like schizophrenia and bipolar disorder. We offer practical help guided by what works."
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